Most people have difficulty simply being present with their emotions. They use many strategies try to avoid them, such as distraction or denial, or they act them out in some way – for example, by trying to hurt someone when they are angry. These common reactions require disconnection from one’s self. I’m going to discuss how you can relate to your emotions in a different way, one that supports psychological growth and well-being. Continue reading “Being Present With Emotions”
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Politics In Therapy
Our society is highly polarized by disagreements about political and cultural issues and this may affect therapy. Someone undergoing therapy might understandably have concerns about what positions are held by their therapist or what response they will get if they chose to discuss their views. How a therapist navigates this situation can affect a client’s sense of safety or their trust in their therapist’s judgement or character. Given these challenges, I’d like to explain how I work with political issues when they come up in my practice. Continue reading “Politics In Therapy”
Freedom From The Inner Critic
Does your inner dialogue sound mean and judgmental? Do you frequently focus on your supposed mistakes and flaws? We all have a part of our psyche, sometimes referred to as the “inner critic,” which interferes with our ability to feel content and realize our potential. This critical part of ourselves gives us messages that we aren’t OK and undermines our confidence. Continue reading “Freedom From The Inner Critic”