I’m a Licensed Clinical Professional Counselor in private practice serving adults, teens, couples, and families. I’m based in Boise, Idaho, although my practice is mostly online at this time so I’m able to work with people living in any part of Idaho as well as in New Hampshire, where I am also a licensed therapist.
My approach is rooted in acceptance, empathy, and genuineness. I provide an atmosphere of warmth and openness in which you’re free to discuss anything and explore yourself as deeply as you would like.
I frequently help people suffering from depression, anxiety, loss, low self-esteem, difficult life changes, traumatic experiences, and challenges with relationships. Maybe shame and self-criticism make you feel down and inadequate. Or you’re unhappy with how your life is going and don’t know how to make it more fulfilling. Perhaps you’ve had some painful experiences that continue to upset you or limit your life. Maybe you find that you keep struggling with the same issues in your relationships and you want to understand why.
Let’s work together to understand and address the roots of what’s going on. I want to help you break out of harmful patterns and live a more satisfying life.
My approach respects the complexity and uniqueness of each person’s experience, and their desires for therapy. I enjoy helping people understand themselves deeply and become more in touch with who they are, in order to undergo a transformative process that goes beyond just surface level changes. For those struggling with unresolved emotional pain or trauma, I have extensive experience working with childhood wounding.
In addition to individuals, I also work with couples and families to improve communication, solve conflicts, and develop more loving connections. If your relationship is stuck in patterns of hurt, anger and distrust, or you have become critical or distant towards each other, I can help you interrupt these repetitive cycles and replace them with more effective communication and problem solving skills.
For clients based in the Boise area, I also offer walk and talk therapy as part of my practice.
If you are interested in the possibility of working with me, or want to make an appointment, feel free to contact me and I’d be happy to talk with you.